Download This booklet is organized in a note format demonstrating the main points about the practice of the Four foundation of Mindfulness according to the Mahāsatipaṭṭhāna Sutta.

Sample Title

The 4 ways of meditation practiced by arahants: Vipassanā preceded by Samatha; Samatha preceded by Vipassanā; the joined practice of Samatha & Vipassanā; removing Vipassanupakkilesa (disturbance of insight).Download
Yuganaddhakathā Course Videos

Yuganaddhakathā Course Videos

The 4 ways of meditation practiced by arahants: Vipassanā preceded by Samatha; Samatha preceded by Vipassanā; the joined practice of Samatha & Vipassanā; removing Vipassanupakkilesa (disturbance of insight).Youtube
Yuganaddhakathā Course Book

Yuganaddhakathā Course Book

The 4 ways of meditation practiced by arahants: Vipassanā preceded by Samatha; Samatha preceded by Vipassanā; the joined practice of Samatha & Vipassanā; removing Vipassanupakkilesa (disturbance of insight).Download